Quick guide to create a new habit and stick to it

The techniques that you learn in this article are really powerful. It is clear, easy to apply and by really reading and using it you will make a real change in your life. It gives you insights to really change your life. Think for a moment that you do the right things every day without thinking about it. By doing it you improve your health, increase your energy, connect with influential people and increase your income.

Let’s explain what you need to do so that you do the most important things every day. You will improve your health, wealth, increase your income and attract influential people in your life. The best way to make sure that you will do the most important things every day is to create a habit. If you create a habit, you don’t have to think about it. You want to just wake up every day and start doing the important things.

As you know, we are already doing the same thing at the same time every day anyway. We are already creatures of habits. The trick here is to do the things you want to do, instead of the things you just do because it became a habit a long time ago. It takes about thirty days to create a new habit. It means that you have to focus on your new habit for thirty days every day. After thirty days, you just do it automatically.

So here is an action plan for you. The steps to create a new habit and to get yourself to do the important things every day so that you can increase your health, attract influential people in your life, increase your energy and income.

Step 1: Choose a new habit that you want to create;

Step 2: Set a time first thing in the morning to do it;

Step 3: Don’t check your e-mail or voicemail before you do your new habit;

Step 4 Do your routine every day for thirty days

Pick up a piece of paper. Write down your new habit in specific detail. For instance, if you want to exercise, write down how you are going to get ready, what you are going to wear, where you are going to exercise. Then mentally visualize yourself doing your new exercise routine three times in your mind. Imagine it really clearly. Put it on your calendar for the next thirty days. Put a reminder on your phone. By doing it you will not forget your new habit. If you want to learn more about habits click here

Great video to understand habits.

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